YOGA .. DO'S AND DONT'S

YOGA .. Which will heal total body and soul

There are do's and don'ts are there.

DO'S
* Do yoga in a airy place
* Always do before sunrise
* Do it in empty stomach
* Do it on a Matt
* Do very calmly
* After doing yoga drink/eat after 15/30 minutes
* Do the yoga with yoga master or guru
* Do the yoga for specific diesease

DON'TS
* Never do yoga in a hot place
* Never do when your empty is full
* Never do in on floor
* Never do it urgently
* Never do if you are in monthly cycle
* Never do if you are having headache
*Never do both yoga and aerobics


Follow and get the benefit 

ACTRESS SANGEETHA.. deliverd BABY GIRL

Famous actress Sangeetha .. acted in Pidha magan , Yuir etc. . yesterday delivered a baby girl.

She loved famous singer Krish and got married.  After marriage also she acted in film.  When she became pregnant she was participating in Television programmes.

Yesterday she got labour pain and admitted in to hospital and delivered a baby girl.  Both Sangeetha and Krish were very much happy.

All the film industry people are conveyed their greeting to this mom and dad and the baby too.

Wish all the very best for the baby, mom and dad.

BINDI .. FOR FACE

All the make-ups will be completed when you put bindi on your forehead. 

Now various designs are coming in the market.  But it suits to your face, then only the beauty will come high.

If you have round face always put lengthy bindi which will make your face little longer and will give attraction.

If your forehead is shorten then put the bindi in between eye brows. 

Heart shape face .. put kumkum on your face which will increase the attraction.  You can also put small size lengthy  bindis which is also suits to your face.

Oval shape face .. put round bindi in the center place of your forehead also put small size lengthy bindis, too.

Square type face .. should not put lengthy bindis, they can either put oval shape or big round shape.

If you have triangle face.. then you are very lucky, all the shapes bindis will suits to your face.

Put correct bindi and increase your beauty...........

EYE LASHES .. LONGER

EYE LASHES .. A VERY ATTRACTIVE PART ON THE EYE.

Most of the men are attracted by the longer eye lashes.  No problem, we can grow the eye lashes naturally by following the tips.

.. Mostly we will apply coconut oil/olive oil / almond oil on the eye lashes while going to bed.  But it will annoy and giving irritation to our eyes.  We can apply those oil in the evening after removing the make up and can comb the lashes.  In the morning wash the eyes with Luke warm water

... Have to feed healthy food for the eye lashes growth too.  We can find our nails are not growing properly if we are not eating healthy food.  

Eat healthy food, give oil to your lashes and you can see that your lash will grow longer.

WHY DO WE FALL IN LOVE..........??

Falling in love is a magical experience that happens between two people.  So why do people fall in love? What happens when two people are falling in love? 

Our primary motivation as human beings is to expand the sel and to increase our abilities and our effectiveness. One of the ways we accomplish this is through our relationships with other people.  We have learned in our research that it is important to feel that you have the ability to be an effective person, especially in our relationship.

Usually we fall in love with a person that we find attractive and appropriate for us, but also someone who demonstrates that they are attracted to us.  This creates a situation where a great opportunity is open to us for self-expansion.   The fact that they are attracted to us offers a significant opportunity when we perceive this, we feel a surge of exhilaration.

An interesting exception to this occurs if we feel badly about ourselves.  The process gets thrown off if we can’t believe that another person finds us attractive – where we don’t want to belong to a club that would have us for a member.  We tend to miss out on opportunities for falling in love if we don’t feel good about ourselves.

When you meet someone under conditions that are highly arousing – a political demonstration, turbulence on a plane, a stimulating performance – a time when the body is stirred up and excited, we tend to experience attraction at a heightened level. This effect is well documented but the explanations for it are very controversial.  We come to associate the arousal of the situation with this person and our own self-expansion

What most people think, the statistics show that most people fall in love with someone that they have known for a while.  People only report falling in love quickly about 1/3 to 40% of the time.  Of course this varies from culture to culture.  Falling in love happens differently between cultures but it does occurs in most cultures.

Another interest appearance matters a lot or not.  This is interesting. We have found that if you are very unattractive, it can hurt you a lot in forming romantic relationship.  However, being attractive does not help that much. 

Two important characteristics.

*KINDNESS

*INTELLIGENCE

Are extremely important in the process of falling in love.  And attractive is not connected to these things.  These two attributes are things that people learn about about some one from knowing them over time.  Intelligence is important in all aspects of life, especially in love

BUT KINDNESS IS THE STRONGEST INDICATOR FOR A SUCCESSFUL LONG TERM RELATIONSHIP

SMOKING .. A MAJOR CAUSE OF LUNG CANCER

what is lung cancer

Lung cancer is a disease caused due to uncontrollable growth of tissues and tumors in the lungs.  Smoking is the major cause of the Lug Cancer and it occurs between the ages of 45 to 70.  There are two types (primary Lung Cancer and Secondary Lung Cancer) of Lung cancers identified in the medical world. Primary Lung Cancer affects lungs only but Secondary Lung Cancer affects some other parts of the body.  The spreading of the tumor is also called as Metastasis 

How many Cigarettes per day

The amount of cigarettes you smoke is measured in terms of "pack years".  A pack year is equal to smoking of 20 cigarettes a day for one year.  Five pack years over a lifetime is the lower threshold - below which the extra risk of lung cancer from smoking is faily small.  Five pack years would be 20-a-day for 5 years, 10-a-day for 10 years, 5-a-day for 20 years etc.  Low level of smoking over a long period of time also causes notable effect on a person's health.

what are all the symptoms of lung cancer and how to reduce it?

* cough

*chest pain with deep breathing

*coughing up blood

*shortness of breathing

*swelling in the neck and face

*weight loss

*loss of appetite

*respiratory infections

*wheezing

*difficulty in swallowing

.

As per "Brooke Shields ....

"SMOKING KILLS

 IF YOU ARE KILLED

YOU HAVE LOST A VERY IMPORTANT 

PART OF YOUR LIFE"

QUITE THE SMOKE AND HAVE A PEACEFUL LIFE. 

..................

NEW VIDEO;S ABOUT CHILD BIRTH

Now through out England most of girls would like to see the video about Child Birth.  So that they wants to know what is child birth and all.

Some girls wants to take video about their own delivery this will help others what to do and what not to do.  And some girls can stop raising their voice during delivery. 

If we raise our voice and pain will increase further.  Hence This types of videos will help the newly married girls and those who are in family way.

These types of videos are very popular in You tube.

Kindly visit and get the benefit out of it.