Hi,
To day i joined in a yoga class. The teacher today taught me how to do pranayam.
Its is very easy and if you continue the practice your mental strength will
improve.
I asked sir about yoga. He gave one chart and the following are written in that
chart.
Patanjali's eight "limbs" of yoga practice
About Yama
About Niyama
About Asana
About Pranayama
Pratyahara
Samadhi
If you practice the above in your day to day activities, you will come up in your
life.
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