YOGA .. Which will heal total body and soul
There are do's and don'ts are there.
DO'S
* Do yoga in a airy place
* Always do before sunrise
* Do it in empty stomach
* Do it on a Matt
* Do very calmly
* After doing yoga drink/eat after 15/30 minutes
* Do the yoga with yoga master or guru
* Do the yoga for specific diesease
DON'TS
* Never do yoga in a hot place
* Never do when your empty is full
* Never do in on floor
* Never do it urgently
* Never do if you are in monthly cycle
* Never do if you are having headache
*Never do both yoga and aerobics
Follow and get the benefit
Famous actress Sangeetha .. acted in Pidha magan , Yuir etc. . yesterday delivered a baby girl.
She loved famous singer Krish and got married. After marriage also she acted in film. When she became pregnant she was participating in Television programmes.
Yesterday she got labour pain and admitted in to hospital and delivered a baby girl. Both Sangeetha and Krish were very much happy.
All the film industry people are conveyed their greeting to this mom and dad and the baby too.
Wish all the very best for the baby, mom and dad.
