YOGA .. DO'S AND DONT'S

YOGA .. Which will heal total body and soul

There are do's and don'ts are there.

DO'S
* Do yoga in a airy place
* Always do before sunrise
* Do it in empty stomach
* Do it on a Matt
* Do very calmly
* After doing yoga drink/eat after 15/30 minutes
* Do the yoga with yoga master or guru
* Do the yoga for specific diesease

DON'TS
* Never do yoga in a hot place
* Never do when your empty is full
* Never do in on floor
* Never do it urgently
* Never do if you are in monthly cycle
* Never do if you are having headache
*Never do both yoga and aerobics


Follow and get the benefit 

ACTRESS SANGEETHA.. deliverd BABY GIRL

Famous actress Sangeetha .. acted in Pidha magan , Yuir etc. . yesterday delivered a baby girl.

She loved famous singer Krish and got married.  After marriage also she acted in film.  When she became pregnant she was participating in Television programmes.

Yesterday she got labour pain and admitted in to hospital and delivered a baby girl.  Both Sangeetha and Krish were very much happy.

All the film industry people are conveyed their greeting to this mom and dad and the baby too.

Wish all the very best for the baby, mom and dad.

BINDI .. FOR FACE

All the make-ups will be completed when you put bindi on your forehead. 

Now various designs are coming in the market.  But it suits to your face, then only the beauty will come high.

If you have round face always put lengthy bindi which will make your face little longer and will give attraction.

If your forehead is shorten then put the bindi in between eye brows. 

Heart shape face .. put kumkum on your face which will increase the attraction.  You can also put small size lengthy  bindis which is also suits to your face.

Oval shape face .. put round bindi in the center place of your forehead also put small size lengthy bindis, too.

Square type face .. should not put lengthy bindis, they can either put oval shape or big round shape.

If you have triangle face.. then you are very lucky, all the shapes bindis will suits to your face.

Put correct bindi and increase your beauty...........

EYE LASHES .. LONGER

EYE LASHES .. A VERY ATTRACTIVE PART ON THE EYE.

Most of the men are attracted by the longer eye lashes.  No problem, we can grow the eye lashes naturally by following the tips.

.. Mostly we will apply coconut oil/olive oil / almond oil on the eye lashes while going to bed.  But it will annoy and giving irritation to our eyes.  We can apply those oil in the evening after removing the make up and can comb the lashes.  In the morning wash the eyes with Luke warm water

... Have to feed healthy food for the eye lashes growth too.  We can find our nails are not growing properly if we are not eating healthy food.  

Eat healthy food, give oil to your lashes and you can see that your lash will grow longer.

WHY DO WE FALL IN LOVE..........??

Falling in love is a magical experience that happens between two people.  So why do people fall in love? What happens when two people are falling in love? 

Our primary motivation as human beings is to expand the sel and to increase our abilities and our effectiveness. One of the ways we accomplish this is through our relationships with other people.  We have learned in our research that it is important to feel that you have the ability to be an effective person, especially in our relationship.

Usually we fall in love with a person that we find attractive and appropriate for us, but also someone who demonstrates that they are attracted to us.  This creates a situation where a great opportunity is open to us for self-expansion.   The fact that they are attracted to us offers a significant opportunity when we perceive this, we feel a surge of exhilaration.

An interesting exception to this occurs if we feel badly about ourselves.  The process gets thrown off if we can’t believe that another person finds us attractive – where we don’t want to belong to a club that would have us for a member.  We tend to miss out on opportunities for falling in love if we don’t feel good about ourselves.

When you meet someone under conditions that are highly arousing – a political demonstration, turbulence on a plane, a stimulating performance – a time when the body is stirred up and excited, we tend to experience attraction at a heightened level. This effect is well documented but the explanations for it are very controversial.  We come to associate the arousal of the situation with this person and our own self-expansion

What most people think, the statistics show that most people fall in love with someone that they have known for a while.  People only report falling in love quickly about 1/3 to 40% of the time.  Of course this varies from culture to culture.  Falling in love happens differently between cultures but it does occurs in most cultures.

Another interest appearance matters a lot or not.  This is interesting. We have found that if you are very unattractive, it can hurt you a lot in forming romantic relationship.  However, being attractive does not help that much. 

Two important characteristics.

*KINDNESS

*INTELLIGENCE

Are extremely important in the process of falling in love.  And attractive is not connected to these things.  These two attributes are things that people learn about about some one from knowing them over time.  Intelligence is important in all aspects of life, especially in love

BUT KINDNESS IS THE STRONGEST INDICATOR FOR A SUCCESSFUL LONG TERM RELATIONSHIP

SMOKING .. A MAJOR CAUSE OF LUNG CANCER

what is lung cancer

Lung cancer is a disease caused due to uncontrollable growth of tissues and tumors in the lungs.  Smoking is the major cause of the Lug Cancer and it occurs between the ages of 45 to 70.  There are two types (primary Lung Cancer and Secondary Lung Cancer) of Lung cancers identified in the medical world. Primary Lung Cancer affects lungs only but Secondary Lung Cancer affects some other parts of the body.  The spreading of the tumor is also called as Metastasis 

How many Cigarettes per day

The amount of cigarettes you smoke is measured in terms of "pack years".  A pack year is equal to smoking of 20 cigarettes a day for one year.  Five pack years over a lifetime is the lower threshold - below which the extra risk of lung cancer from smoking is faily small.  Five pack years would be 20-a-day for 5 years, 10-a-day for 10 years, 5-a-day for 20 years etc.  Low level of smoking over a long period of time also causes notable effect on a person's health.

what are all the symptoms of lung cancer and how to reduce it?

* cough

*chest pain with deep breathing

*coughing up blood

*shortness of breathing

*swelling in the neck and face

*weight loss

*loss of appetite

*respiratory infections

*wheezing

*difficulty in swallowing

.

As per "Brooke Shields ....

"SMOKING KILLS

 IF YOU ARE KILLED

YOU HAVE LOST A VERY IMPORTANT 

PART OF YOUR LIFE"

QUITE THE SMOKE AND HAVE A PEACEFUL LIFE. 

..................

NEW VIDEO;S ABOUT CHILD BIRTH

Now through out England most of girls would like to see the video about Child Birth.  So that they wants to know what is child birth and all.

Some girls wants to take video about their own delivery this will help others what to do and what not to do.  And some girls can stop raising their voice during delivery. 

If we raise our voice and pain will increase further.  Hence This types of videos will help the newly married girls and those who are in family way.

These types of videos are very popular in You tube.

Kindly visit and get the benefit out of it. 

SNEHA & PRASANNA .. WAITING FOR GOOD STORY.

Recently married couple are waiting for good story to act together.  Now they both are acting together in Advertisements.

First they both were acted in Achamundu Achamundu, through that film their love started. and they both were married and they are leading a happy married life.  A question asked to Sneha about acting in a film with Prasanna, she smiled and informed that now we both are acting in Advertisement and are very much happy for that and it is a good recognition for us.  If we get a good story then we may also act together in films also.  Let us wait.  

I will ask prasanna if I have any doubt on acting.  Otherwise we wont interfere in each other's film matters.  If we both get good story which is suitable to both of us, then we both will act together.

OK OK  We too wait for that....

NO SUGAR NO NO NO...............

Doctors are advising us to avoid  Alcohol, Cigarette as it is giving harm to our body.


Like wise, sugar is also giving harm to our body.  Most of the dangerous disease like Cancer, Bone fracture, Arthritis, Blood pressure, Obesity, TOOTH problem, Kidney problem, etc all are having some connection with sugar.


Cool drinks and artificial foods are having more sugar.  If we continuously eating means it will create problems in our body, and the body has to secrete more insulin to nullify, which will resulted in to diabetic problem..  Because insulin is having direct relation with immune system which is safe guarding  our body from the outside enemies like bacteria, viral etc.


Daily we should not take more than 3 or 4 table spoon of sugar. Those who wants to live healthy should avoid eating more sugar.


SAY NO TO SUGAR ... SAY YES TO YOUR HEALTH......
................

OOTY APPLE SALAD

ooty apple ... 3 nos.

Green apple .. 1/2

seedless grapes .. 10 nos.

Tulsi leaves . 6 nos

Lemon juice ...1 tspn

Salt & Pepper powder .. to taste

Wash Apple, Tulsi leaves and Grapes

Cut the apple in to pieces, put the Grapes as it is

Cut the tulsi leaves very fine

Take a bowl, put the apple pieces, grapes and pour lemon juice , salt and pepper.  And finally decorate with Tulsi leaves.

Eat ... it is different taste.... and healthy too.

...............

INDIA ALWAYS ROCKS..... INDIANS TOO......

The above persons are scientists and they are living  in America.  


Every year American Government will give honor to best performing scientists in Science & Engineering and the government will give President award.  This year Obama has announced total 94 Scientists are getting these awards.


Out of 94, Our Indians 
SRI DEVI VIDULA SHARMA .. WORKING AS AN ASSISTANT PROFESSOR
PAWAN SINHA  .. WORKING AS AN ASSISTANT PROFESSOR
PARAK A PATHAK .. HOLDING AN IMPORTANT POSTION IN IN AN INFORMATION TECHNOLOGY 
BIJU PARIKATHAN .. HOLDING AN IMPORTANT POSITION IN HARDWARE MEDICAL COLLEGE.


Where ever we go .. we Indians always rocks......


BE INDIAN.............










.

HAND CARE....

Most of the time we are not giving much attention to our hand comparing to our face, though we are doing more work with hands only.

Some hands are looking young, some hands are looking dark and having wrinkles.


To avoid those things follow the tips.


*  If you are going out, apply Sunscreen lotion
*  Apply moisturizer every time whenever you wash your hands
* To get a soft kiddish hand, every day when you go to bed 
    apply BABY OIL and massage it.


Please follow and keep your hand glow 

EAT RED CHILIES... REDUCE WEIGHT

It is a good news for spicy eaters......


Recent research done by London food scientists the Red chilies are contain some chemical which will create heat and that will burn the cells which are creating cholesterol.  


Hence if we add the red chilly while cooking which will prevent the heart attack too.  because the main reason for heart attack is cholesterol.  


This will also reduce the cholesterol cells in the stomach and will stop putting weight on our body.  Eat red chilly and enjoy healthy life....
...................

REMARRIAGE .. WILL WIN ......OR SHOULD WIN......

Remarriage .. Now a days it is quite common.   But all the remarriage couples are not going to another marriage i.e. third marriage.  Because of the surrounding people's comment.  They feel that the people tell that he/she cannot tolerate anything.  

Can any one tell about the tolerance limit.   No limit, its all depends upon their partner.  However, if they tolerate with their first partner means ... this world will not see the remarriage. 

But when a person will get the fruit on this patience.... no one can say, but one day they will get,  but before that also they may die .  However if you keep your patience at a high degree then you can achieve in your life.

It is my humble request that you can do remarriage en number of time also provided you don't have any issues,  but if you have child, please never opt for remarriage,  Remarriage is giving joy only for you and not for your kid.

It is my humble request............

WHOM TO BLAME....?

It is natural for all to throw the blame on others.  Me too in the same category up to yesterday evening. 

Last year my colleague has resigned for better prospectus. After that two or three person has come, but no one stick in that place,  so all the burden came on my head.


Usually me a cool person always, but when the over  burden comes on my head I have no other go except to show my anger on some body.  


But it is not good,  If I cannot able to do the work, I should inform to my management or else quit the job or can work extra 2 hours.


though I worked extra two hours even then the work has not completed, it is coming like a hanuman's tails. 


If any one help on this so that I can come out from this problem.........

WHO IS LIVING LONG......

A big question.............????

Why girls live longer than boys......????????????

Scientific studies have proven that .....

SHOPPING never causes

HEART ATTACK.

But paying the Bills does...................

HAND BEAUTY....

All the people love beauty.  We are giving more attention to our face than any other part of the body.  All the people will see first our face then our hand.......


We ladies are doing all the house hold work like washing cloths, vessel cleaning etc.,  After doing those works everyday  apply moisturizer which will keep your skin smooth......


Apply sunscreen lotion on the hand while you are going out, which will keep your hand glowing....


Please give attention to your hand too.....

TARGET ANGEL STADIUM

Ticket America.com has Target field, Angel Stadium and Oakland stadium now known as Overstock field.

Target field seating chart and stadium tickets are available at

target_field_tickets

and

angel_stadium_tickets

and

overstock_com_coliseum_formerly_oakland_coliseum_tickets

You can get the tickets and enjoy

VAZHAKU ENN 18/9 .. A FILM REVIEW

IT is a film .. which narrates about misusing of cellphones ..  It is a lesson to all youngsters. why to youngsters it is to all.

ACTORS .. MITHUN MURALI & SRI
ACTRESS.. URMILA MAHENTHA & MANISHA YADAV
DIRECTOR .. BALAJI SAKTHIVEL

The hero is working in a shop on the plat form, he is loving a servent main who is doing work in to the near apartment.

Another hero and heroine are residing in that same apartment.  The hero is very rich and was attracted by the heroine who is residing in the same apartment and proposed her.  But the hero is a man who is not good in character, he used to take porn videos about his girl friends, without knowing she too accepted his love.  After some times she saw his mobile and find that she was in a bad shape in that mobile, she immediately took the memory card and thought of giving that to police.

Knowing that, he wants to through the acid on her face, but the acid has gone on the servant maid face.  Servant maid admitted into the hospital but no treatment has been taken place, because of the hero's mother.

The Inspector asked the platform hero to accept that he only did the acid then only I will inform to your girl friend about your love and I will help for your marriage.  Innocently the boy accepted and went to jail.  But the girl was not treated properly.  Finally the plat form boy's assistant informed to servant maid about the love .  All the participants were acted correctly

The climax has given tears on all the eyes.

Hats off to Balaji Sakthivel.

ONE MORE FEATHER ON HIS CAP

ISHWARYA ROY ATTENDING CANES FILM FESTIVAL 2012

38 year old Actress Ishwarya going to participate with her 5 months old cute little girl Arathya in the Cane's film festival tobe held in France on 16.05.2012.


Previously She worked as an Advertisement Ambassadorial of this company, later she was appointed in "Heroine" film later that deal was cancelled because of her pregnancy.


Beauty with her lovable one.

WORLD'S SECOND YOUNG INTELLIGENT PERSON

A PROVERB HAS BEEN UNPROVED.


Teacher's son/daughter will never study well.  But a daughter of a college lecturer only 4 years old, she won a title that world's second young  intelligent person .

Her father Mr.Mathew Hankins is a Lecturer in South Amdan University of London.  Haidi Kankins who won the title of world's second young intelligent person, she won this award by participating a GK Contest by a company called "Mensa".


It is there record that till date even adult cannot answer more than 100 questions.  But Haidi answered for 159 questions.


The first young intelligent persons are Albert Insteen and Stephen Hawking were answered for 160 questions. 


The company congratulated Haidi and her parents too.

REPLACE WITH LOVE & PEACE

PRESSURE 

&

STRESS

ARE

LIKE

WEEDS

REPLACE

THEM 

WITH

GOD'S

LOVE 

AND 

PEACE

COMEDY ACTRESS SAROJA DIED

Very old actress and comedian M Saroja wife of Thangavelu who is also a comedian died today cos of heart attack.


After Thangavelu's death in 1994, she was stayed with her children in Chennai.  The pair 's comedy in a picture Kalyana parisu is very famous. You can view their comedy and enjoy.

ACTRESS MANORAMA NOW RETURN TO HOME

It is a good news that Actress Manorama now returned to home.....

She was admitted in hospital last week in serious condition  Please view this http://yrsknt.blogspot.in/2012/03/actress-manorama-is-in-serious.html 

Now after giving treatment she is OK and return to home.

She is good actress, she is in this field for more than 50 years, she acted with Sivaji Ganesan, MGR and all the old actors to the new generation Ajith, Vijay, Surya etc/

Thanks to  god for her speedy recovery.

LADY DIED BECAUSE OF COCKROACH

It is a real story .. IT IS A LESSON TO ALL THOSE WHO ARE USING SPRAY FOR KILLING COCKROACH.

The lady was cooking in the kitchen.  Next to the Gas stove a cockroach has come.  To kill that cockroach that lady used the hit spray.  The cockroach gone down to the gas stove, she again spray the hit on the cockroach,  while the gas was on.


Immediately the fire has come, she shouted very much, her husband immediately rushed to that spot, but he cannot able to stop the fire, the fire engine came  and stopped the fire.  By the time, 65% of her body gone and she died while going to hospital.  Her husband also admitted in hospital.


Who is responsible for this.


The advertisement says that " "வீட்டில் கரப்பான் தொல்லையா..? 'ஹிட்' அடியுங்கள்... மறைந்திருக்கும் கரப்பான்களையும் தேடிப்பிடித்து கொல்லும்..."  " COCKROACH .. DONT WORRY, SPRAY HIT, COCKROACH GONE" 


But this spray has been made by kerosene and some other chemical items which are easily flammable.  But the manufacturer not informing to the end users. which resulted in to a life of a lady.


Please pass this message to all who ever using Sprays for killing cockroach.


They can kill cockroach but not the user.

BENEFIT OF DRUM STICK

Most of the people love to eat Drum stick it is because of its taste.  Some people find it little difficult to eat because of the flush inside the drum stick.

Apart from taste, it has also got some medicinal values. 

It is blood and urine purifier. If you eat this drum stick weekly twice, it will purify your blood .

If you suffering from anemia or any teeth related disease you can eat the leaves of this tree by frying it in ghee, you can come out from that.

If you eat this seed like gravy, your brain will get more strength.

Kindly eat the drum stick and get the benefit out of it

HAVE A RIGHT BEGINNING

"SUCCESSFUL PEOPLE

DO NOT PLAN

RESULTS

THEY PLAN BEGINNINGS

RIGHT RESULTS

ALWAYS

FOLLOW  RIGHT

BEGINNINGS.

HAVE A RIGHT BEGINNING

EVERY HEART HAS PAIN

Every heart has a pain.

Only the way of expressing it is different

FOOLS HIDE IT IN EYES

While

BRILLIANT HIDE IT IN THEIR SMILE

Who are you..........?????????

SKIN BEAUTY

You want to have Baby skin.

Follow the water therapy

daily drink early morning 1.1/2 litres water

If you cannot able to drink at a time,

drink 4 tumbler of water and drink the

balance water after 10 minutes.

Up to one hour please don't drink/eat anything

If you continue this water therapy this water will clean your inner body and your skin blemish.

It will control your body heat too.

Then start water therapy and keep your body healthy and beauty too.

LOVE TO LISTEN

SPEAK 

IN SUCH A WAY

THAT

OTHERS 

LOVE TO LISTEN

TO YOU

LISTEN IN SUCH 

A 

WAY THAT

OTHERS

LOVE TO

SPEAK

TO 

YOU

Actress Sridevi & her daughter Jhanvi

Actress Sridevi and her daughter Jhanvi were spotted wearing Trendy and Chic short dresses during the Lakme Fashion week.


Little Jhanvi is slowly but surely on her way to be a fashionista


Welcome Jhanvi 

LOVE ALL

LOVE YOUR MOTHER

BY

THE GRACE OF YOUR MOTHER

YOU CAME TO THE WORLD

LOVE YOUR FATHER

YOUR FATHER MAKES YOUR LIFE

HOPEFUL

MEANINGFUL

AND

FEARLESS

LOVE YOUR TEACHER

YOUR TEACHER MAKE YOU

WISE

INTELLIGENT

& 

ACTIVE

LOVE YOUE FRIENDS

YOUR

FRIENDS

MAKES YOUR LIFE

TRUTHFUL

FAITHFUL

&

JOYFUL

LOVE YOUR KNOWLEDGE

YOUR KNOWLEDGE

DEVELOPS YOUR GOOD QUALITIES

&

MAKES YOU AN HONEST

CITIZEN

LOVE THE ALMIGHTY

KNOWLEDGE MAKES YOU TO

LOVE 

GOD

WHO 

GAVE YOU ALL THESE

THINGS

LOVE THE ALMIGHTY

KAMAL'S VISWAROOPAM... IN HOLLYWOOD

Kamal is a producer, director and actor of a Film Viswaroopam .. the budget of this film is 100 CRORE.

Now he is going to release this picture in Hollywood.  The talk is going on with Warner Brothers.

In this film Actress Antria is in key  role.  Kamal gave her right to select all the female artist in this film.

TIPS FOR HEALTHY & GLOW HAIR.

All the people like healthy and glow hair.  But hair growth is mainly on the treatment which we are giving to the hair.

Please follow the following tips:-

1. Prepare the hair as below

    Boil pure oil with curry leaves and keep that cool. Apply that  Coconut oil daily from the scalp to the toe of the hair. whenever you are applying the oil please do massage on the scalp.

2.  Donot apply shampoo or soap to your hair.  Apply the naturally occuring products like Shikakkai, Moong Dall flour  etc 

3. Never forget to add Green Vegetables, Sprouts, Dates, Dry grapes  .. Which will keep the hair on the growth side

4. Every day drink milk in the night

5. Keep your hair always neat and clean.

6.  Wash your hair with ordinary water.

Follow and keep your hair growth in good

    

SMOKING PARENT'S CHILDREN MAY GET BLOOD CANCER

Is your wife pregnant.   Please don't do smoke,  It will affect your children.

The Recent Research in America says that the smoking parent's children are very much affected by Blood Cancer.


Mostly males are smoking.   If a person is smoking more than 15 cigarettes per day, when his wife is carrying, then there is more chance of blood cancer to his child.


Please avoid smoking for the whole life and save your children as well and environment

NAYANATHARA GETTING 1.5 CRORES FOR ACTING WITH AJITH

After quitting Prabhu deva again Nayan start acting in films.  First She is acting with Nagarjuna.


Now she is going to act with Ajith.  This  film's director  is  Vishnuvarthan.  Another interesting think that in this film another hero is Arya.


Nayan acted with Ajith in Billa, & Agan  and with Arya Bass engira Baskaran.


For this picture her salary is 1.5 crores


Let us welcome Nayan

The benefit of Yoga

If you regularly doing Yoga means you will get the following benefits.


1. The whole body will not get stiffness.  


2.It is a good preventive maintenance.  So in the beginning stage itself all the disease will go away from the body.

3.If you want to be healthy, the three important organs should work properly,  that  are Heart, Lungs and Brain.  If you do regular yoga these parts will act correctly and you will not get any problem


4.Blood circulation will be there on the whole body, hence you will get more energy.


5.  Some people will not get apatite and they will not eat properly.  Hence they will not have  energy.  If you do yoga regularly you feel hungry and you will eat regularly.


Please do the yoga and live healthy.

DHANUSH IN HINDI

ACTOR Dhanush's recent super duper hit Kolaiveri song has taken him to Hindi film industry.  The Big B Amitab has congratulated Dhanush recently 

Anand L Roy has appointed Dhanush in his new hindi film Ranjana.

Accoring to Anand, he was waiting for a simple guy for his new film.  After seeing Adukalam dhanush, he was so impressed and he approached Dhanush.  Dhanush too very much impressed about the story of Ranjana.  

Dhanush  .. welcome to Hindi too.

BOOK THE RAILWAY TICKETS THROUGH MOBILE PHONES

If you are holding GPRS mobile, then good news for you.


Today IRCTC has announces that you can book the railway tickets through your mobile.


You can also cancel the tickets through your mobile.


The payment can be made through their Debit card or Credit Card.


Enjoy mobile booking

FOCUS

The key to success 


is to focus


our conscious mind 


on things 


we desire 


not things 


we fear.

WHAT IS BETWEEN DHANUSH & SRUTHIHASAN

The famous song "KOLAVERI DI",the Movie "3" also getting popularity and the Dhanush & Sruthihasan too 


It is the off-screen chemistry between the hero & heroine and it has reported to a peak and this closeness has affected his wife Soundarya Danush and Rajnikanth's family too


Is it a stunt like to give the popularity to this movie.  The movie "3" release date is Feb 3.


Let us see what is going to happen.